namast80

finding center: health, happiness, mindfulness
I used to abhor being pushed out of my comfort zone. But over the past few years, I’ve convinced myself to try everything at least twice before passing judgment, from crazy foods to awkward social situations. And now, I’ll eat just about anything and have become more extroverted. This yoga challenge now has me pushing the limits beyond what I’d ever imagined my body could do. It used to make me uncomfortable. Now I’m starting to relish it. Class: Soul power yoga with Rich Intention: Slow down, and discover something new.

I used to abhor being pushed out of my comfort zone. But over the past few years, I’ve convinced myself to try everything at least twice before passing judgment, from crazy foods to awkward social situations. And now, I’ll eat just about anything and have become more extroverted. This yoga challenge now has me pushing the limits beyond what I’d ever imagined my body could do. It used to make me uncomfortable. Now I’m starting to relish it.

Class: Soul power yoga with Rich
Intention: Slow down, and discover something new.

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